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May 1, 2008

The Boston Marathon - April 21, 2008

Boston Marathon day greeted us with great weather! The morning was in the low 40's, so it was a bit chilly, but looking to be a nice day. Heather drove me to Hopkinton, where we navigated the stand-still traffic until we got within a mile or so of the athlete's village, where she dropped me off and drove back to our host home, where she would later be picked up by Jodi Koeman to drive to Boston for spectating. She dropped me off around 7:15 a.m., but the race wouldn't start until 10:00 a.m. I spent a couple hours in athlete's village, trying to keep warm and stretch my tight hamstring. I drank some coffee and tried to relax.

Around 9:20, I started to make my way to the start line. I dropped off my warm clothes at the bus, which they would drive to the finish for us to gather. I made a last-minute stop at the porta-potty, and felt a bit better afterwards. I was chilly in my shorts and "Do Something" shirt, but was hopeful it would warm up and I would warm up. I was bib number 2042, out of over 27,000 registered racers, meaning I had the 2042nd fastest qualifying time, meaning I would be staged in the 2nd corral from the front, out of 28 corrals. I felt good being that far up, but also didn't feel ready to run another sub-3 marathon like I did to qualify!

The gun went off at 10:00 a.m. and we were off. It took me about 51 seconds to get to the start line, and my timing chip crossed the mat, and I was running my first Boston Marathon! The weather was shaping up nicely. The first mile went by rather fast, and I hit my split to reveal a 6:53 mile. I needed to average 6:52's to break 3 hours. It was a far shot, but I thought I'd just run and see how I felt. Well, the miles clicked by, and I found myself seeing more splits in the 6:30 - 6:40 range each mile. My first 5K was in 20:30, as was the 2nd 5K, for a 10K split of 41:00. I kept up this 6:35 average through 10 miles, when I decided to back off to a 6:40 pace. That lasted until mile 11, when I ran into Lance Armstrong! He was on the side of the road, and I shouted out to him, "Hey Lance - you're one of my heros!", and reached out my hand to wave. He reached out to slap mine, taking me by surprise. As I was thinking how cool it was to see Lance Armstrong, and wondering if I should have stopped to see why he was stopped, I realized he was running behind me. He had a group of runners around him, and I joined in the run. We ran from 11 to 12 together. When I hit my split at 12, I saw I was at 6:28 for that mile. Not good! So, I decided to back off a bit and run my race, as I still had a great shot to break 3 hours, but didn't want to totally blow up before hand. I ran the first half of the race in 1:26, a little faster than I should have.

Through mile 16, I was still averaging a 6:37 pace. I knew this was too fast, and was starting to feel it. My stomach was also starting to feel a bit nauseous. I saw Heather and Jodi here, and that picked me up! By mile 17, I was starting to question whether I'd get in under 3 hours, because my stomach was hurting and I feel like drinking much anymore. I hit the Newton hills starting at 17. Normally, I like climbing hills, and these weren't that steep, but I was starting to feel the effects of my 6:37 pace.

At mile 18, I was doing the math to see what I needed to get in under 3 hours. The last 8.2 miles were tough. Heartbreak hill came at 21, and I can see why they call it so! My splits slowed on the hills, with the slowest mile coming at 7:30 pace. However, after 22 miles, I realized I had 4 to go. Part of me was happy settling for a 3:15 at this point (afterall, that was my primary goal). However, part of me wanted to get under 3 hours really bad. I played it mile by mile, and kept doing the math. When I came to Mile 24, I knew it was "do or die". I was wearing my "Do Something" shirt. As I ran by one guy, he hollered, "Do Something? You are doing something!! You're running a $%*@& marathon!". That picked me up a bit. I realized I needed to run sub-7's to get in, and pushed. I crossed the finish line with a chip time of 2:59:06 (the clock time read 2:59:57), 1103 out of the 27,000+ registered runners. I definitely left it all out on the course, and didn't leave much to spare. However, it felt so good to cross the line in under 3 hours. Leading up to this race, I would have never guessed a sub-3 marathon at Boston was in store for me. But, for some reason, the Lord chose to bless me on this day, and I felt great. My hamstring? Hardly noticed it from mile 2 on! My chest pains? None. My HR? A little elevated (averaged 171 bpm for the race), but tolerable. I am so grateful that God allowed me to have a good race at the Boston Marathon, and give him all glory and honor for the race.

Heather and Jodi met me about an hour after the race. It was difficult managing their way around 27,000 runners and hundreds of thousands of fans, but they found me! By that time, I was feeling a bit sore. My stomach was still nauseous, and my quads were feeling the pains of the downhills. We hobbled our way to the car.

But our day wasn't over yet. On the way, we walked by a restaurant and noticed Dick and Rick Hoyt through the window. We didn't want to bother them, but decided to walk inside and meet them. Dick was extremely kind and gracious, and allowed us a picture with them. I told them that they were an inspiration to me and many others, and that I've used their video in dozens of talks around Minnesota. Heather gave them a Join the Race card and brochure, and gave Ricky a hug. It was really cool!

The Boston Marathon exceeded our expectations and goals. Between running with Lance, breaking 3 hours, and meeting the Hoyts, it was an awesome experience. Again, Praise the Lord!

Here is a table of my splits for the marathon:

bostonmarathon2008.JPG

BostonMarathon2008.pdf
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April 23, 2008

Our Home Stay in Boston

When we got to Boston, we were blessed to be placed in the wonderful home of Dave and Debbie Thomas. Jodi Koeman, from New England Chapel, had made these arrangements for us. We were to speak at NEC on Sunday, and requested a home stay for the marathon. The Thomas's obliged, and we were most grateful.

The Thomas's lived about an hour southwest of Boston. They were only 20 minutes from Hopkinton, the start of the Boston Marathon, so that was good.

We ate dinner out and got to the Thomas house around 9:00 p.m. They were wonderful hosts! They also had Dave's brother, Jim, as a guest.

God's hand was in this placement as well. It turns out that Dave Thomas is a materials engineer and the head of R&D at Bose, with around 450 engineers in his group. What a blessing to spend some time with him. He confirmed many of my philosophies on management of engineers, which gave me encouragement with the direction I was leading our group at Nova-Tech. Furthermore, his brother Jim had a PhD in Industrial Psychology and works at a large consulting firm in New York (DDI), helping companies measure and determine employee engagement, identifying and equipping leaders in organizations, and providing tools for leaders and executives. It was another blessing by God at this stage of my life to be placed in this home!

We had a wonderful stay at the Thomas house and felt blessed with their hospitality.

The Trip to Boston - 4-19-08

Off to Boston! Heather and I were rather excited to be going away for the weekend alone! We were tired, though, in making the final details to depart. Also, we were so grateful for our wonderful babysitters - Grandma Gail (Heather's mom), and Papa Denny and Grandma Sheri (my mom and dad). They are awesome!

I had some mixed feelings going to Boston. I wasn't feeling that great physically, and I was a bit anxious as to whether God would bless our efforts to encourage others to Join the Race. The people in Boston didn't know me, so why would they get excited about this ministry? I was hopeful they would, but we just didn't know.

Our flight left at 1:00 p.m. It was a full flight, and had Heather and I seated in an aisle and a middle seat, with another gentleman in the window seat. We slept for part of the flight. As we approached Boston, Heather nudged me and said "I think that guy might be a Christian", referring to the gentleman sitting next to her. She noted that he was reading a book that I liked very much, The Language of God, by Francis Collins, head of the human genome project, and a Christian who presents a case for the creation of mankind through a God-guided evolutionary process.

As we got to talking, I asked him how he liked the book. He stated that he agreed with much of it, but also had some disagreements with Dr. Collins. He went on to say that he has sat on some panels with Dr. Collins, leading me to ask him his field of study. I inquired whether he was in the medical field, and he informed me he was. When I asked him his name, Heather nearly fell off her chair! "Richard Swenson," he replied. "The" Dr. Richard Swenson, one of my favorite authors and speakers?!!! Richard Swenson had shaped much of my thought with his ground-breaking books "Margin" and "Overload Syndrome", inspiring me to use his materials in many talks in churches and schools and young adult groups, and also reshape the way I live my life, trying to carve more "margin" into the busyness of life. He also wrote "More than Meets the Eye", another book I've used extensively in my creation talks. And here he was on his way to Boston, sitting next to us! I cherished the next 30 minutes as we talked about my career, frustrations with the current "system", my thoughts on consulting and speaking, his wisdom and advice, our Join the Race efforts, kids, etc - whatever we could cram into 30 minutes! It was great.

As our plane landed, we knew we were off to a great start to Boston. Heather and I got our picture taken with Dr. Swenson, and gave him a Join the Race shirt. I hope he signs up!

If the rest of the trip is anything like our flight to Boston, we were in for a treat.

December 10, 2006

December 10 - White Rock Marathon!

date: Dec 10th, 2006
location: Dallas, TX
number of finishers: 3507
number of females: 1231
number of males: 2276
average time: 04:21:04
Michael Pluimer
bib number: 964
age: 34
gender: M
location: Raymond, MN

Well, today started out great. Had a good night's sleep. Weather was nice - 40's and overcast in the morning. I woke at 5:20 a.m. It was nice to sleep in, rather than getting up at 3:00 for the typical Ironman! Race start was 8:00, and our hotel was just a few blocks from the start. There were over 3500 finishers in the race. Not sure how many started.

At the outset, I set a goal to break 3:00. Somewhat aggressive, as I hadn't run a stand-alone marathon since 2004, and my marathon personal best was 3:06. A 6:52/mile pace would get me under 3:00. I wanted to do the first half at a 6:45 - 6:50 pace, and allow myself some "breathing room" for the 2nd half. This typically isn't a good strategy, but I thought my short training program for this marathon (4 weeks) would mean that I wouldn't have the endurance needed to hold pace the whole way.

My first mile was 6:53, and I felt like I was working pretty good. Not a good start! I tried to pick it up on mile 2: 6:48. Again, disappointing. But I felt like I was starting to settle into a rhythm. By mile 3, I turned out a 6:35 or something, then a 6:31, and pretty soon settled into a 6:38 pace. I felt comfortable, and just was praising God to have the strength to race! Our God is SO Awesome!! Just to have legs to run is a blessing.

I carried the 6:38 pace through about mile 15. I started to run into some good headwinds, followed by a good hill. Miles 19 - 21 had a pretty decent climb! I managed a 6:55 pace or so up the hills, and by Mile 21 had just 5 miles to coast into the finish.

We (God and me) crossed the finish line in 2:55:47, 42nd out of 3507 finishers. 7th in my age group, out of 350-ish. Praise again goes to God for being gracious enough to allow me to accomplish another goal in my life: My first sub-3 marathon! Praise God!!


Race results are available at onlineraceresults.com
time:2:55:47
pace: 6:43
chip time: 2:55:47
gun time: 2:56:01
10k: 41:47
half: 45:10
35k: 58:33

November 15, 2006

Brookings Marathon 2004 - Brookings, SD

http://www.brookingsmarathon.com/ResultsMar2004.php

date: May 15, 2004
location: Brookings, SD
number of finishers: 104
Michael Pluimer
age: 31
gender: M
location: Raymond, MN

Race results available at http://www.brookingsmarathon.com/ResultsMar2004.php
overall place: 8 out of 104
division place: 2 out of 14
gender place: 8 out of 79
time: 3:06:35
pace: 7:06

November 14, 2006

Grandma's Marathon - My First Marathon!

date: June 20th, 2003
location: Duluth, MN
number of finishers: 6870
number of females: 2515
number of males: 4355
average time: 04:19:13
Michael Pluimer
bib number: 2965
age: 30
gender: M
location: Raymond, MN

Race results available at onlineraceresults.com
overall place: 455 out of 6873
division place: 191 out of 1532
gender place: 383 out of 4356
time: 3:14:31
pace: 7:26
10k split: 45:57
half marathon: 1:36:09
20 mile split: 2:26:35
last 10k: 47:14
chip time: 3:13:49