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December 19, 2006

An early morning meeting with the South Carolina DOT required an even earlier-morning workout! I woke at 4:00 a.m. EST (3:00 a.m. my time), and got in 6 miles on the treadmill, 5 miles on the stationary bike (16 minutes or so), and 35 minutes of weight training. Another long day ahead of me, with meetings and travel. I get back home around 11:00 tonight.

Posted by mpluimer on December 20, 2006 2:36 PM |

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