Sunday - Run 4.2 miles, 7:05 pace; Weights (back, shoulders) - 30 minutes; Total time = 1 hour

Monday - Bike 19 miles to work, 1:10; Lunch-hour 4.2 mile run, 30 minutes; 35 minutes chest, triceps; Bike 19 miles home, 56 minutes, 9:30 p.m.. Total time = 3:11. Felt wonderful today! Heart rate was great, no chest pains. Taught triathlon clinic at YMCA in evening. Praise the Lord!!

Tuesday - Bike 19 miles to work, 56 minutes; Bike 19 miles home, 1:05; Weights: 32 minutes Total time = 2:33. Felt great again today.

Wednesday - Bike 18.5 miles to work, 1 hour, 5:44 a.m.; Bike 19 miles home, including a stop at the YMCA to swim: 51 minutes (tailwind); Swim 1500 yds, 32 minutes Total time = 2:23.

Thursday - Cold and windy, rainy today. Took day off - busy at work and teaching a clinic at the YMCA Total time = 0.

Friday - Cold and windy and rainy today, 42 degrees. Ran 6 miles at YMCA, varying pace from 7:30 to 6:58. Lifted weights for 15 minutes. Small group in evening. Total time = 57 minutes .

Saturday - Breezy today, NE wind at 15+ mph. Biked 74 miles, my longest ride of the season. I rode from home to Green Lake, made 2 laps around the lake (20 mph average each lap), and then rode back to Willmar and north of Willmar to finish off 74 miles. I biked the 74 in 3:49, for a 19.4 mph average. I was please with the time. Lifted weights in the evening for 30 minutes. Total time = 4 hrs 29 minutes.

Total Weekly Time = 14 hrs 33 minutes
Total Swimming = 0.8 mile
Total Biking = 186 miles
Total Running = 14.4 miles